Coming soon.....
A Holiday From The Mind - Your Boarding Pass To Freedom
Your mind never stops talking. But what if you didn't have to listen?Musician Ally Kerr spent years exhausted by anxious, repetitive mental noise—until he stumbled across a simple truth that changed everything: you are not the voice in your head. You're the awareness that notices it.This is the guide he wishes he'd had from the start: what actually works.A Holiday From The Mind is your boarding pass to that awareness. No spiritual jargon. No complex philosophy. Just practical guidance you can use in your busy life.Drawing from personal stories (open mic nights in Glasgow, a cat named Lily, the chilled meats section at Lidl supermarket), ancient philosophy, and practical digital minimalism, this book points toward the peaceful space that exists between your thoughts.Written with warmth and zero guru energy, this is a practical guide for finding stillness in the chaos of modern life.The departure gate is now open.
What You'll Discover
• Where to start—the specific resources that helped, so you don't have to figure it out alone• Digital minimalism that actually works—how to reclaim your attention from your phone and the internet, with tools anyone can use• How to stop taking your thoughts so seriously—including the anxious ones that feel so urgent• Why you don't need to become someone else—peace doesn't require fixing yourself, because you're not broken
Author biog
Ally Kerr is a singer-songwriter and writer from Scotland. After years of being worn out by constant mental chatter, he discovered that the peace he was seeking wasn't somewhere else—it was between the thoughts. His last album, True Nature, drew on these ideas and experiences, and now he presents them in a book.
"This isn't another ten steps to a better you. It won't transform you into someone new—because you don't need another identity to maintain. Perfect for anyone fed up with the endless internal chatter but unsure where to start."
Evelyn Rorie, Good Reads